Are you heading for burnout?
Our personal and work lives are intertwining and overlapping more than ever, and the recognition that your day-to-day emotional health significantly impacts your career, as well as your health, relationships, and productivity is important to be aware of.
Maintaining healthy stress levelsis an ongoing commitment to greater self-awareness, identifying and processing through difficult emotions.
Pre-empting burning out now will prevent more serious issues down the line.
This process is not always quick or easy, but those willing to invest in themselves will see huge payoffs down the line.
Do you suspect that you might be on the way to bring out? Take the quiz to get an idea of where you are.
Knowing oneself is the gateway to so much in life. The more we can understand about ourselves––especially the messy, uncomfortable, unexpected aspects that we hide from ––the more freedom we will find to live an authentic, fulfilling, and beautiful life. When it comes to handling stress, invest in yourself; we are our own most effective, powerful resource.
When you crash and burn:
The consequences of burnout for individuals are serious––including coronary disease, hypertension, gastrointestinal problems, depression, anxiety, increased alcohol and drug use, marital and family conflict, alienation, sense of futility, and diminished career prospects.
Ready to free yourself and your team from burn-out?
Beneath all the chaos, stress, fear, anxiety and fatigue, lies a perfectly happy, healthy, and thriving YOU and a healthier higher functioning team.
Inquire about how our workshop:
“Health for Performance in the Workplace”.